What happens to your body when you think? People often forget the effect their thoughts have on their physical bodies. Thoughts can activate the engine of your emotions, well-being and calmness. On the other hand, stress is also caused by your thoughts.
Writer and philosopher Henry David Thoreau said that in order to create a deep mental path, we must think over and over again about the kinds of thoughts we want to control our lives. The way you think determines how you feel. If you want to be happy, it’s important to think about that thought.
This is what happens to the body when you think
Discovering what happens to your body when you think has been a topic that has fascinated scientists for decades. What happens to the body when a thought arises? How much energy does thinking use? Do you think better when you are resting or when you are exercising? These and other questions are worth pondering.
What a thought is and how it can affect your body
Some scientists define thoughts as electrical waves, a mental spark that can cause changes in the brain to orchestrate a response. Psychologist Edward Chace Tolman, an expert in human cognition, believed that thoughts trigger changes, although they are not always visible.
In other words, anything that pops into your brain within five or ten seconds will affect you in some way. Whether it’s raising your concerns, making a plan, evoking memories and emotions, and so on, the bottom line is that everything that goes on in your mind shapes and conditions you.
If you want to analyze what a thought really is, you have to think about the multipart sequence and structure that make up this incredible process.
These structures and the elements that make up the anatomy of thoughts have the incredible power to change what happens in your body. How? By modulating emotions, releasing hormones that affect your behavior and sometimes even your health.
This is what happens to your body when you think a lot
If you’re wondering what happens to your body when you think, it’s important to remember something. Every time you activate your ‘thought factory’, your body expends a lot of energy. As a result, overthinking has a serious impact on your body.
Psychologist Catherine Pittman, a professor at Indiana University, shares something very interesting in her book, Rewire your Anxious Brain. Nearly 50% of the population thinks too much and overthinking leads to increased stress and anxiety. This will affect your health over time.
Not only that, but if we think too long, most of us suffer from something called analysis paralysis. This is what happens when you keep thinking about something, but you never make a decision or take any action.
Your cortisol level rises and this leads to stress, physical exhaustion and a mental block. Instead of finding an answer to your problem, you get stuck in an endless loop of worry and immobility.
Think slowly to live better
Psychologist Daniel Kahneman, winner of the Nobel Prize in Economics, wrote an exceptional book entitled Thinking Fast and Slow. In it he describes how we have reached a point in human evolution where we only act according to a kind of impulsive way of thinking.
This way of thinking is governed by intuition and is automatic and full of prejudices, biases and mistakes.
We do it because it makes sense in the context in question. You have to react quickly to all external demands and countless stimuli. In the short term, this reaction style not only leads to poor decisions, but also to stress, anxiety, elevated blood cortisol levels, physical exhaustion and a higher risk of heart attack.
The effects of quick thinking on your body are quite damaging. Especially if this kind of thinking becomes a habit. To avoid that, it is important to use a more measured, reflective approach.
In conclusion, although it is difficult to control your thoughts, you should try this. Whatever happens will have a major impact on your health and happiness. So take charge and try to make sure you have healthy, productive and reflective thoughts.