Three Psychological Pieces Of Advice That Will Make Your Life Easier

Three psychological pieces of advice that will make your life easier

We live in a society where the negative effects of stress and anxiety are becoming increasingly apparent, and the end is still not in sight. The physiological changes associated with stress are definitely not pleasant, yet it is important to remember that from a psychological perspective, the right and balanced dose of stress can be quite healthy. It reminds us that we also need to take care of our mental and emotional health.

While it’s normal to associate stress with the damaging effects it has on our health, that doesn’t mean that stress can’t also play a positive role, if we know how to manage it. Positive psychology is one of the best ways to do this. Positive psychology helps us understand that our emotional health is more than just mental illness, or the absence thereof.

That’s why today we’re sharing three simple concepts from positive psychology that will make our lives a lot easier and help you successfully overcome stress. By putting these ideas into practice, you will also learn to take advantage of stressful situations to bring about positive results in your daily life.

Stress and happiness, parallel emotions

Several scientific studies have confirmed that the physiological symptoms of stress are very similar to most symptoms of happiness. When we are stressed we have trouble breathing and our heart rate goes up, both symptoms can also occur when we are happy and cheerful.

Advice Easier Life

So by overcoming stress, we can make progress in every area. When we are able to control our emotional state and achieve the goals we have set for ourselves, we get the chance to achieve that happiness and joy that we talked about before. Be aware of this gift at times when you are stressed or can no longer control your nerves.

How to be sure of yourself from the very first moment

Often it is necessary to give our self-confidence a boost. Stress and a constant fixation on negative things can cause our self-confidence to deteriorate more and more. We keep piling up these kinds of things in our memory and at some point we can’t even remember that we did things right.

Advice Easier Life

Non-verbal communication as a mainstay in relationships

Non-verbal communication is very important to build and maintain healthy and balanced relationships. There are plenty of ways to work on your non-verbal communication, but you can also put some of these tips into practice.

For example, visual contact can help to increase the chance of good chemistry and to control the consequences of negative language use. You could say that it protects the communication channel and that the other person can take it as a sign that we are receptive to interaction and completely absorbed in the conversation. If this feels unnatural to you because you are a little shy, you can try consciously practicing it first with someone you know and trust.

During meetings at work or during emotionally demanding conversations, it’s important to remember to stay calm. To stay relaxed when confronted with your interlocutor, it can help to imagine that the person in front of you is a good friend. Thus, you will feel freer, less concerned and, as a result, appear more natural.

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