The Three Stages Of High Performance By Manuel Coloma

The Three Stages of High Performance by Manuel Coloma

High performance isn’t just for athletes or great entrepreneurs. We can all strive to be the best at what we do. In fact, we are all capable of becoming much better than we are now, and reaching a level of greatness that we may never have imagined.

In this article you will realize that high performance is not so much a question of knowledge or technique, but a question of dynamics. It is an impulse that resides within each of us.

For ex-basketball player and trainer Manuel Coloma, high performance is directly dependent on the ability to direct all our abilities and align them with the goal we pursue.

You may think that high performance is mainly related to sports. However, they can be applied in other aspects of life as well. In this article, we analyze his ideas about high performance and how he applies them.

To perform, you have to know your limits

Manuel Coloma argues that to achieve high performance you need to know your own limits, then ignore them and finally break them. High performance is all about destroying your limits when it comes to what you think you know or can do.

According to Coloma, we are all constantly evolving. We are constantly looking for top performance. So we have very high expectations that make us better every day.

Staircase of wooden blocks

The three stages of high performance

For Manuel Coloma, high performance is based on three phases:

  • energy
  • dare
  • patience

Energy: knowledge + technology + motivation

Energy enables people to actually do the work they have to do. In sports, energy refers to the physical abilities of the person. In daily work, energy is knowledge and the techniques we use to be motivated and passionate about our work.

Motivation is the impulse we need to take responsibility. That is, we should feel motivated to run on energy. Both go hand in hand. What’s the point of having a lot of knowledge or mastering techniques if you don’t have impulse and motivation?

Guts: the ability to distinguish

Courage is associated with creativity, innovation and proactiveness. Coloma explains that guts means going outside the box, looking for new solutions, and seeing something other people don’t. You need guts if you want to be daring, creative and step out of your comfort zone.

In other words, for Coloma, guts is the ability to be different from the rest. It has nothing to do with energy, but with the ability to adapt to the environment and be flexible. If you’re ever in a position to do something you’ve never done before, guts is your best ally.

Patience: the processing of the lived experience

For Manuel Coloma, patience equals lived and processed experiences. Coloma often calls it “wisdom.” He explains that it is only in this last phase that we can know whether we should focus more on energy or on guts.

Global proprioceptive behavior

A person who has been able to go through these three stages, energy, guts and patience, demonstrates what Manuel Coloma calls global proprioceptive behavior . Proprioception has to do with the way we perceive ourselves in the environment and the ability to dominate the space where we work.

Coloma calls this “dominating the parquet”, just as a basketball player dominates the court. In principle, dominating the prosecutor’s office is being able to foresee the magnitude and consequences of your actions. Therefore, it is essential to be positive and optimistic, which includes the following:

  • think about what you want to achieve
  • keep fit, both physically and mentally
  • investing in resources (especially time)
Woman steps on drawn stairs

The pursuit of high performance

Coloma clearly states that anyone who wants to pursue high performance must first become an autonomous person. He must be able to develop his work on his own, without someone standing behind him to watch him and tell him what to do.

Autonomous persons are self-aware and self-motivated. Their motivation to do better comes from within. These people are the ones most likely to achieve high performance.

Coloma says that someone who wants to achieve high performance should be more concerned with motivation and internal impulses than with technique and knowledge. The latter one can develop over time, while the other two aspects come from within.

Manuel Coloma is a psychologist and expert when it comes to high performance. He was a professional basketball coach for three decades and an assistant coach for six years. During his time as coach of the national women’s team, he won the first gold medal for Spanish basketball in 1993.

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