The Benefits Of Sage, The Woman’s Plant

The benefits of sage, the woman's plant

The benefits of sage are countless. The name of this medicinal plant is derived from the Latin word salvare, which means to heal. It is one of the most suitable sources for women’s health. It relieves, among other things, the symptoms of menstruation and menopause. It also reduces inflammation, pain and fluid retention. In addition, it is good for the heart and blood vessels.

Herbal medicine has been a tradition for centuries. The plant world, from a chemistry point of view, still holds secrets that medicine has been trying to reveal. This has been the case since the dawn of civilization. Plants such as ginseng, St. John’s wort, ginkgo biloba and any kind of tea have interesting pharmacological effects. If the benefits of sage and other plants are clear and we use the plant correctly, they can (as we know) have positive effects on our well-being.

It is true that  plants by themselves cannot cure physical and mental problems. Thanks to their enzymes, essential oil, flavonoids and minerals, they can optimize certain processes. They relax us, stimulate certain neurotransmitters, promote blood circulation, activate the immune system and have other effects. When used correctly, they are also suitable as adjunctive therapy for certain conditions.

So of all the things nature gives us to keep us healthy, sage has to be one of the most interesting. Let’s look at some more data.

The Effects of Sage

The interesting benefits of sage

Medical News Today magazine  reports that some of the benefits of sage have been scientifically proven. It is of course good to know that the mint family in the plant kingdom is very extensive. But until now, much research has been done on the nature of two types of sage:  Salvia Officinalis  and  S. Lavanduleafolia (the two most common types).

As the title of this article suggests, sage has traditionally been an almost daily staple in women’s lives. In Ancient Greece, for example, these plants were used for cosmetic, culinary and above all therapeutic purposes. The tea, which is a bit tart but tasty, contains many vitamins and minerals. It also contains other substances that are anti-inflammatory and regulate female hormones.

Sage and menstruation

Among the best-known benefits of sage, we see its use as a means to relieve PMS. It relieves pain (including headaches) and swelling. Likewise, it can also ease the severity of menopausal symptoms. This is because the essential oil promotes the activity of estrogen.


The University of Vienna published a very interesting study on sage in 2013. This plant is proven to have anti-inflammatory and antimicrobial properties.

Something as simple as drinking one to two cups of sage tea a day can be very healthy. It can reduce stomach inflammation, reduce the chances of urinary tract infections, and it can also treat gum disease.


Sage tea is also known for its positive influence on our emotions. Because it contains certain antioxidants, it can relieve the symptoms of depression, although it does not cure the disorder.

sage tea

The memory plant

Several studies, including that of the University of Oxford, have come to a clear conclusion. Sage extract can improve your cognitive skills. Until now, we do not yet know which dosage is best for the desired effect. Still, this research recommends consuming sage extract or the plant itself.

The reason why sage is good for memory is cholinesterase. This is an enzyme that regulates the catalysis of hydrolysis and acetylcholine. A low level of this neurotransmitter is associated with impaired cognitive abilities.

It regulates the T3 hormone

The T3 hormone is thyronine. This is a thyroid hormone that is related to important physiological and metabolic processes. People who suffer from hypothyroidism will know that this condition arises when people suffer from a deficiency of the T3 and T4 hormone.

On the other hand, scientists have proven that menopausal women are often deficient in this hormone. Not only are they more at risk of developing thyroid problems, but there is also too little vitamin D. This is important for bone health.

It can help to drink sage tea regularly. If we eat healthy and don’t forget to check with the doctor, this plant can help regulate our hormones.

Sage for the face

Finally, we can conclude that the benefits of sage are more than interesting. Due to its medicinal properties and high nutritional value, this is a natural remedy that you must have at home. Also, let’s not forget that we should consume it in a balanced way and with moderation (one to two cups of tea a day). Also keep in mind that sage is not suitable for pregnant women or nursing mothers. Also not for people who suffer from kidney disease.

Let us put this plant to good use, the one that Pliny the Elder pointed out as the means of well-being.

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