Self-knowledge: Get To Know Yourself Better

Self-knowledge: get to know yourself better

We all pursue our own personal dream. We may not be aware of every step we take, yet those steps are there and they are performed in a completely appropriate manner.

When we talk about achieving our goals or accomplishing our desires, self-knowledge is our primary tool and essential to achieving success.

Many of us are constantly dealing with changes in our personal or professional lives. Within that quest for well-being and personal growth, we will have to constantly think and examine our actions. Especially those parts of our lives that give us the opportunity to get to know ourselves better and that can steer us in the direction of what will make us happy.

The first step we need to take to actually achieve our goals is to find out exactly what our goals are and what tools we need to achieve this.

It is true that sometimes it can be very difficult to talk about ourselves. We feel that we know ourselves and that we know everything there is to know, but we rarely stop to think, to reflect and write down our goals. We do not take the time to put these goals down on paper or to become aware of the features that will enable or hinder the achievement of these goals.

To do that it is important and necessary to really dig deep into the knowledge we have of ourselves and our inner nature.

What tools can help us to know ourselves better?


Following are the three best tools to develop self-knowledge in a simple and efficient way

1. Who am I?

This exercise allows you to look at who you are right now, in the present, and who you want to be in the future. Remember, it’s especially important to determine how you’re going to become that person you want to be. What will your strategy be?

You can complete this assignment by describing on one piece of paper who you are, on another piece of paper who you want to become and on a third piece of paper how you intend to achieve this. It’s also interesting to supplement this exercise with feedback from people you trust about how they see you and how they think you come across.

Who am I

2. The timeline of your life

This tool involves drawing a horizontal line that represents your life. On this line you indicate a point in the middle that represents the present. The next step is to start pointing out different situations and experiences from your past. This allows you to become more aware of the things that are important to you in your life.

In the second part of this exercise you fill in certain aspects for your future. Put this focus on the nearest and the farthest goals you want to achieve. Once you’ve done this, I’d like to ask you to take a moment to reflect on what you’ve been through so far and how you plan to achieve the goals you’ve set for yourself.

3. A journal for your emotions

I like to look at and experience emotions as if they are treasures. This is because of the immense power they have over us. When you are able to listen to your feelings, they can tell you a lot about yourself, the people around you and the things you are going through. That’s why a journal for your emotions is a great technique that can help facilitate the acquisition of self-knowledge.

By being aware of your emotional state, knowing which emotions you experience the most on a daily basis, or knowing what causes the other emotions you experience, you can gain a greater and deeper understanding of yourself in every aspect of your life. to get.

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