We’ve been seeing many diets and nutritional theories lately that promise miraculous results to anyone who follows them. This ranges from losing weight without counting calories or going hungry to guaranteeing longer life and better health. One of the most popular is the Paleolithic diet.
Does this nutritional system provide any beneficial effect? Or is it just a trick to sell books and make some money? In this article you will discover everything you need to know about this diet.
The Paleolithic Diet: What’s It All About?
People call the Paleolithic diet the “Paleo diet.” This diet is based on the idea that our heredity plays a fundamental role in the effect of food on our body. This means that people have not adapted to the new foods that agriculture has brought with it.
Their thesis is that evolution changes our body in an extremely slow way. That is why new foods that our ancestors started eating after the Neolithic era have a harmful effect on our bodies.
Because of this premise, the proponents of this diet suggest that we return and eat only what cavemen ate. This means that we can only eat meat, fish, vegetables, fruit, seeds and a few roots and tubers.
At first glance, most people consider the list of foods accepted by the Paleolithic diet to be reasonable. After all, most people consider these to be healthy foods. However, the paleo diet is controversial. That’s because it states that it’s really bad to eat grain and all grain-derived foods.
Why do they believe grains are bad for you?
Fans of the Paleolithic diet find grains one of the worst enemies to their health. Robb Wolf is one of the first proponents of this nutritional program.
Ever since he made this diet accessible to everyone, his followers have criticized this food heavily. They claim that agriculture is one of the greatest mistakes in human history.
The main argument that proponents of the caveman diet use to portray grains in a bad light has two parts. First, they claim that grains have no significant nutritional value.
In particular, they say grains cannot provide you with the nutrients you need to live. Second, they also believe that grains are high in anti-nutrients. These substances interfere with your body’s ability to absorb all vitamins and minerals. What’s even worse is that they make you sick.
The fact that society has always regarded bread and grains as good is of no concern to them. People following the Paleolithic diet should completely eliminate these foods from their lives. However, is this worth it? Does this diet really work?
Scientific Evidence Supporting the Paleolithic Diet
One of the main problems with nutrition is that scientists still haven’t figured everything out. Another important issue is that it is very difficult to conduct clinical studies to prove the effects of one diet or the other.
Those are the reasons why there is no official scientific agreement about what is or is not healthy. Still, the latest evidence on the paleo diet suggests it could have very positive effects on your physical and mental health.
That’s why experts recommend trying to follow the paleo diet for a month. Then you can decide whether you want to follow it permanently or not.
What can I eat according to this diet?
The premise of the Paleolithic diet is very simple: eat only those foods that our ancestors could find in the wild. You should eliminate all grains, but you can eat almost anything that comes from animals or plants.
In addition, you should also avoid processed foods. In the environment in which we have evolved, there were of course no sugared soft drinks or chips. These are, after all, very recent inventions. So they do even more damage to your body than grains.
Scientific research provides no support for many modern diets. Still, the Paleolithic diet seems to be an exception.
However, before making a radical change, it is best to consult a specialist. Only an expert can tell you whether it is good or bad for you to follow a particular diet depending on your circumstances.