Improve Your Memory With These Two Keys

Improve your memory with these two keys

Memory is a mysterious and fascinating psychological process that continues to surprise us. The ability to be aware of objects, facts or situations that have occurred in the past is an amazing talent. As the study of this important process has progressed, some have theorized that there are two important keys to your memory.

Thanks to our ability to remember, people are able to maintain a holistic view of their existence. Knowledge of the past anchors us to the present and sows the seeds for the future. Not only that, this ability to recall past events allows us to establish a continuous timeline for our lives. This is why losing memories or the ability to remember can deeply affect a person’s personality.

Your memory is also fundamental to learning. It enables us to link known data to new information, among other things. Learning is simply the process of processing facts into your memory. When you want to learn new information, two keys to memory become crucial: vivid impressions and sensory perception. Later in the article, we’ll take a closer look at both.

A few aspects of your memory

As we discussed earlier, memory is crucial for the association processes, which allows us to process new experiences. All experiences leave an impression that you can bring back if you later find yourself in a similar situation. If the past experience was negative, the memory of it may allow you to take the appropriate action.

your memory

Memory consists of four stages:

  • Recording is the process of perceiving, storing and making knowledge available for later recall.
  • Storage is the storage and preservation of memories over time. It seems that your mind stores everything, although it cannot consciously remember everything.
  • Recalling is the process of retrieving previously stored memories. Depending on the situation, this can be an automatic or conscious process.
  • Recognition and localization is the process of recognizing specific details of what you remembered and putting them into context.

Now then, according to established science, vivid impressions and sensory perception make it possible to create, store, remember, recognize and process memories more efficiently.

The first key: vivid impressions

There is some debate as to whether the idea of ​​vivid impressions belongs to the world of memory or association. Either way, the vividness or intensity of an image, event, or experience is a decisive factor in effectively remembering it.

Woman with colorful balloons

The key to vivid impressions is that the more powerful an act or situation is when it is perceived, the stronger the memory will be. In this case, an impression is the effect that a particular event has on a person.

For example, a surprise is a very vivid experience. The unexpected involves intense perception, emotion, and reasoning. In short, everything we learn together with intense or strong impressions becomes a sharper memory.

The second key: sensory perception

The second important law of memory is that of sensory perception. The strongest come from the skin, that is the sense of touch. Then it’s smell and taste. All of these senses, which develop very early in life, are fundamental to survival.

Therefore, events related to sensory perceptions have more potential to remember them. Everything we touch, taste or smell penetrates deeper into our consciousness. Therefore, learning from real life experiences is much more effective than learning from ideas or theories.

Holding hands

While these are not the only two aspects of memory, they are the most important. This is due to the fact that both processes create deeper and more readily available memories, even over time. And if you’re trying to learn something new, using these two keys can help you achieve your goals. 

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