In life we can choose to have an open and calm attitude towards our emotions and to enjoy complete inner well-being. To stop suffering by being brave enough to give yourself unconditional love.
Taking an open mind involves changing some of our habits and beliefs. According to many, this means that we are growing up. Still others prefer to see it as the simple need to view their own personal reality from a different perspective.
However you look at it, both options aim for a positive change in attitude. To achieve this, today we would like to invite you to consider three ways to put a positive spin on your attitude by learning to change your life and bring out the best in you.
Sometimes we overlook that our happiness and serenity can be found in the simplest things. Things that, if we pay attention to them, can help us appreciate everything that surrounds us in an unimaginable way.
Many of these seemingly insignificant moments we simply forget when we should be thankful for them. We should be happy with the opportunities we get because not everyone gets them in life. We should honor life and everything that happens in it because it has the power to give us the most wonderful feelings, lessons and experiences.
Lessons and experiences that allow us to be the best version of ourselves: the true human essence. Really everything in life indicates that we are part of a greater whole and this is something that we can all feel in our hearts.
Being grateful to the people who love us, to the fact that we feel and live, enjoying every experience and every person unconditionally is necessary for having a positive attitude. Giving thanks means acknowledging and appreciating everything that surrounds you.
Work on your body awareness
The body is our tool to connect with our inner wisdom, our divine gift: that which gives us a duty to share with the people we love.
Thoughts influence our posture, our breathing, our movements and especially our attitude towards experiences that form a barrier and which can leave behind an immensely enriching lesson as a memento.
Our body marks the unity of everything with ourselves. When we become aware of our body, we can change and vary the way we deal with positive emotions.
Remember that your brain is a tool that allows you to change your attitude towards your own life experience in just seconds. That’s why it’s so important to be aware of them and show respect for them. To do this, you need to exercise and eat healthy. Do not forget this.
Meditate and calm your inner self
If you want to give your attitude a positive spin, you will have to learn to control your thoughts. The best thing is to learn to recognize each of your thoughts. Meditation is one of the best tools for this. It will give you the gift of wholeness and inner serenity when it comes to controlling your thoughts.
I therefore recommend that you do yoga, tai chi, pilates or breathing exercises that allow you to rest for a while. Resting is fundamental to feeling calm and calmly putting things into perspective.
Avoid the excuse that you don’t have enough time. This is one of the main barriers when we perform such exercises. Remember that if you don’t rest, you gradually become more and more vulnerable to stress and fatigue. Take some time to think about the “why” of your thoughts and their possible origins. Allow yourself this so that it can shape you.
To become truly successful, you need to ask yourself these four questions: Why? Why not? Why not me? Why not now? read more