Five Health Effects Of Sleeping Too Much

Five health effects of sleeping too much

Balance is very important for humans. So important, in fact, that a lack of balance can lead to many physical and mental health issues. Sleeping too much can therefore have just as many negative health effects as not getting enough sleep.

It is clear that a person needs sleep to recharge his body. But you shouldn’t overdo it. Getting less than seven hours of sleep a day is just as bad as getting more than ten hours of sleep a day.

Susan Redline, a physician at Brigham and Women’s Hospital in Boston and a professor at Harvard University, has done more research in this area than anyone else in the world.

Redline’s studies are consistent with many other sleep studies that have been conducted. Everyone seems to agree that people who sleep more than ten hours a day have more health problems than people who sleep between seven and eight hours.

The health effects of sleeping too much

From the moment we are born, our bodies regulate themselves to achieve a perfect balance. As newborn babies, we sleep up to twenty hours a day.

This number decreases as we get older and as teenagers, we only need a maximum of nine hours of sleep. As adults, it’s best to get between six and eight hours of sleep, never going too far over or under these limits.

baby is sleeping

Our body knows what’s good for us and always tries to make sure we get at least enough sleep, but it doesn’t want us to overdo it. Why? Because our real rest comes from the deep sleep phase and we usually can’t stay in this for more than eight hours.

The problem with sleeping more than nine hours a day is that you only get light sleep. The rest is not consistent or deep. In other words, it’s poor quality sleep.

Experts warn us not to sleep too much, and we really should heed that warning. Sleeping too much has a lot of negative health consequences and can threaten our entire well-being.

Increased risk of heart disease

One of the potential health effects of getting too much or too little sleep is an increased risk of heart disease. According to the World Health Organization (WHO), heart disease is one of the leading causes of death worldwide.

But sleeping too much means more than just an increased risk of heart disease. It also increases your risk of heart attacks, neurological disorders and metabolic problems.

According to statistics, women sleep more than men, which means they are more likely to develop heart problems.

Changes in your metabolism

As we mentioned, too much sleep can affect your metabolism. This is because sleeping more automatically means your body is less active.

According to international studies, people who get too much sleep have a much higher risk of obesity. A lack of exercise is, of course, a big part of that.

Diabetes mellitus

This is in some ways one of the worst health consequences of too much sleep. When you sleep too much, your blood sugar tends to skyrocket. When this happens too often, it can increase your risk of developing type 2 diabetes.

Man with diabetes

Mental slowness

If you consistently sleep too much, your brain will age faster. Your brain slows down and ages faster when you sleep a lot because it’s not getting enough deep sleep. If you wake up a lot during the night, you won’t get a good night’s sleep. This means that your body is not charging properly.

premature death

Finally, too much sleep can lead to an increased risk of premature death. Sleeping too much makes you more likely to develop diabetes and heart disease, both leading causes of premature death.

Finally, sleeping too much is just as bad as not sleeping enough. Sleep is a biological cycle that you absolutely must respect. Achieving balance is therefore of the utmost importance.

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