Decoupling In Time From The New Technologies

With all the positives that new technologies have brought, especially the ability to connect people, they also have certain negative aspects. Misuse of it can be harmful, so it is necessary to know when and how to break free from it.
Decoupling in the time of the new technologies

Can we really disconnect from technology while being near our phones or computers? Are we able to put our devices into airplane mode and take a break from the age of new technologies? Is it healthy to be available 24 hours a day, seven days a week to anyone who needs us?

As with almost everything that surrounds us today, new technologies are always innovating and offering us a world of possibilities. However, many people are way too obsessed with being connected to the world online, to the point where they forget reality. What happens if we cross the border?

Today, being always one click away from availability (via email, social networks or phone calls) is considered a distinguishing mark of a caring, hardworking, generous person or even an ideal partner.

While it is important to be there for other people, you are the most important person in your life. That is why you should not forget what is important to you .

Our life online

The lives some people show online are different from the lives they actually live. It is important to realize that the online world is like a theater, an artificial environment. Disconnecting from your online presence every now and then allows you to differentiate between one life and another.

We all have the right to be alone. No matter how outgoing you are, people need their privacy. That’s why it’s important to go offline every now and then. We deserve to disconnect, close our eyes, take a deep breath, and focus on our mental state.

A woman looks at her cell phone

What happens when we are online?

Some people think it is essential to always be available online. However, that doesn’t mean they are right. It’s crazy that so many new technologies have been developed that there are now also mental health experts who say it can be harmful to our health to sit on our smartphone all day long.

A healthy way to approach new technologies is to use them for personal gain and not the other way around. Don’t become a slave to your phone. Remember, you are free to decide when and how to use new technologies.

You can choose what to publish and at what time, as well as when to reply to your posts. Plus, anyone who appreciates you will appreciate and respect your private life.

The internet and new technologies generally allow us to take responsibility for how we use technologies and what example we set for our children.

The problem lies in the fact that any opportunities that bring us closer to others can also trap us and enslave us to the digital world.

Two friends hug each other

New technologies, new ways to live

Often new technologies represent a new way of interacting with the people around us and even with life. From now on we have no choice but to adapt to this reality.

For example, if we want to distance ourselves from someone, we can block that person on our social media platforms, delete their number, restrict their conversations, and so on. The same is true when we want to meet someone new: we are just one click away from learning more about that person, sometimes more than that person would like.

So it’s our duty to learn how far we want to go with social media or technology in general. How much information are you going to share online? How much time will you spend on your devices? Once you have this clear, you are ready to use new technologies in a healthy way, without them enslaving you.

Today, we have the ability to communicate with the people who are far away from us with just one click. However, when your loved ones are close to you, there is nothing better than spending time with them in real life. Meeting with them, having face-to-face conversations. Let’s not forget the importance of real contact.

New technologies can be a double-edged sword. It’s up to you to decide when to go offline and live in your reality. Do you dare to disconnect?

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