Performing yoga poses on a regular basis can help you. With these exercises you can channel your energy and control your focus so that you are sharper.
At times you feel like you have no control. Yoga poses can then help you to connect with what you are going through. They broaden your perspective and empower you to make decisions and regain control.
In this regard, stress is one of the most common consequences of loss of control. It makes you either run away from your problems or struggle with them. These reactions can cause physical and mental disorders.
When faced with major challenges, it is essential that you keep your nervous system working as effectively as possible.
Yoga can help here. After all, yoga helps your body and mind to rest and process everything that happens around you. One of the best ways to do this is to allow more energy to flow through your body. In yoga this is called prana. You can channel your energy in a smart way.
When prana flows effectively, everything can more easily work as it should. So you let more energy flow through your body. The effect is that you will be able to manage stress and thus increase your general well-being.
Channel your energy with yoga postures
Deepak Chopra is a physician, author and public speaker specializing in spirituality. He explains how people are made up of four different parts: the spiritual body (or energy), the spiritual body, the emotional body, and the physical body. These four bodies are deeply connected to each other.
What affects one body affects the other three. So if you are emotionally exhausted, you will transfer this energy to your physical body. Taking care of all four bodies strengthens your being and makes you happier and more productive.
There are many ways you can create balance and channel your energy. Research shows that people who are physically active have a more positive attitude than those who lead a sedentary lifestyle. However, the biggest challenge is still knowing how to maintain optimal energy levels when you don’t have time to exercise.
How can we get that extra energy we need? Yoga may be the answer. In recent years, yoga has gained a lot of popularity as a form of exercise. It’s the perfect way to get your body moving. After all, you don’t need any equipment or material. Moreover, you can practice it anywhere and whenever you want.
Channel your energy with these yoga poses
Balasana (the Child Pose)
This yoga posture restores balance and harmony. It brings your mind into a state of openness and receptivity. It doesn’t just massage your internal organs. Balasana also calms your mind and your central nervous system. It also relieves you of stress, fatigue and tension.
This pose also helps you develop a broader understanding of your breathing. Balasana is not a physical challenge. However, it is a great exercise that allows you to channel your energy.
Urdhva Hastasana (Upward Greeting)
Urdhva Hastasana is a pose that helps to reduce fatigue and relieve mild anxiety. In fact, most people do this unconsciously when they get up in the morning. It revives the body’s energy after a night’s sleep.
This yoga pose stimulates subtle energy while connecting with the energy moving downward. With a little practice you will notice that the strength builds up in your abdomen. The energy begins to rise up your back as your feet remain connected to the floor.
Ardha Dhanurasana (Half Bow Pose)
The tradition says that the Ardha Dhanurasana opens the Manipura chakra. This chakra is the energy of the body and the center of vitality. By activating Manipura you can dispel fear and uncertainty. It also boosts your self-image, your confidence and the sense of purpose.
This attitude also opens the nadis. So it encourages the flow of prana in the body. By controlling the flow of inner energy, this attitude leads to self-fulfillment and self-awareness. It also makes it easier to let go of unimportant things.
In addition, Ardha Dhanurasana provides the following mental health benefits:
- It improves focus.
- It energizes the mind.
- This attitude stimulates willpower and self-confidence.
- It increases brightness.
- It relieves stress and depression.
Vriksasana (The Tree Pose)
Vriksasana is a balancing pose. You have to concentrate in this exercise to keep your balance. This is just like what happens to the roots of a tree that hold the tree in place.
In Vriksasana, your feet and legs support your lower body. They make you stand up straight in a sturdy and elegant way. This yoga pose also helps you to improve your balance, your concentration and your mental clarity.
In addition, this posture activates the Muladhara chakra. This stimulation promotes self-confidence and increases energy flow. It also calms your mind and helps you feel balanced.
Urdhva Mukha Svanasana (Upward Facing Dog)
Finally, we have Urdhva Mukha Svanasana. This yoga pose stimulates the heart chakra and opens the body to compassion, love and gratitude. This yoga pose also makes the chest open and wider. Thus, it creates a sense of enhanced confidence, positive energy and inspiration.
Urdhva Mukha Svanasana is an extroverted pose with the ability to balance our tendency to slump when we feel depressed or overwhelmed.
In addition, it stimulates the pineal gland. This is an endocrine gland that produces hormones to control the central nervous system. This gland is also responsible for the body’s sleep patterns.
Want to get the most out of these yoga poses? Then you have to practice them. Once you master them, you will discover the forgotten “spiritual paths” that channel your energy.