15 Tips To Get Over Heartbreak

15 tips to get over heartbreak

She feels terribly disappointed, she is no longer happy with him and she doesn’t know why. Where is that person she fell in love with? Why does he behave like this, with that indifference that hurts her so much? There is nothing more painful than indifference. She’d even rather argue with him like she used to. But now there is nothing, not even a fight.

Love hurts, deep in the soul and in the heart, when it is not reciprocated. It is an unmistakable blemish, unlike any other. It’s heartbreak.

Well, we all know what it is. We have experienced that feeling before; that feeling that never seems to go away. But it does go away and while we may think we’ll never believe in love again, love re-emerges when we least expect it and always in the most casual way. For love is never sought, but always found.

What can we do to get over heartbreak?

  1. Accept the situation. In life there are countless situations that leave us no choice but to accept and that’s just how life is. When we begin to accept the things that happen to us, we stop fighting them and can begin to overcome them.
  2. Let that person go.  Do not insist on what cannot be. If that person doesn’t want to be with you, let him or her go; otherwise you would fall into the throes of an obsession that can only lead to bad things.
  3. Take your time. Do not lose hope. You will have collapses. Memories of that person will come to mind, but always remember: “Give the time a chance.”
  4. Cry as much as you need. With our tears we let out all the sadness we carry within us. Tears are a great solution for clearing our souls. We will feel much calmer and more relaxed if we decide to let go of all our pain forever, through those tears.
  5. Do activities that enrich you. Keeping your mind busy is very important. Do activities you’ve always enjoyed. Reading, writing, painting, sports, crafts…
  6. Don’t try to prolong the internal monologue around that person. It is true that when we go through this stage, that person enters our heads. Tell him: enough is enough! Keep trying. Ultimately this will definitely work.
  7. Listen to music. Music relaxes, energizes and induces endorphins, the so-called happiness hormones. So if you’re having a meltdown, turn on that music loud and dance!
  8. Think and forgive. Force the pain to help you learn. Simply through life we ​​learn to live. Accept it as an extra experience in your life, which has served to enrich you. Forgive yourself and forgive him if you hurt each other. Pain does no one any good, in the end it hurts you.
  9. Lean on the people you love the most. During these times, it’s good to surround yourself with people you know really love you. A hug, laughter and conversation can comfort you very well.
  10. Start from scratch. The pain is gone, the slate is clean, life goes on and countless wonders await you to experience. Nip contact with that person in the bud. Don’t read his emails, throw away all his photos. Sometimes it’s just necessary to get away as quickly as possible so that you can forget. Maybe you can be friends in the future, maybe not. But for now: if you want to forget, you have to get rid of all memories.
  11. Help yourself by writing. Often, writing down these feelings is a good way to free yourself from a burden. There are even people who write a letter to themselves, which they later burn. It is a symbolic act that has meaning for us: that we step away from this relationship and put it behind us.
  12. Take better care of your health than ever. When we are sad, our immune system is compromised. Provide good nutrition; do not forget this and do not start giving in to cravings for example chocolate or sweets.
  13. If your partner has left you for another person, never compare yourself to that person. Comparisons are hateful. This sentence sums it up perfectly.
  14. Meet new people. We often realize that we have focused our lives on him or her so much that we have failed to notice the countless wonderful people in the world. This is not only about potential partners, but also about friends, people to have a good conversation and a good time with, to laugh and joke with.
  15. Read an article or book that can help you. We hope we can help you with this little article if you are going through such a situation. The least we can do is give you all the strength and encouragement in the world.

Because:

“Where a door closes, a new door opens.” 

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